THE POWER OF BREATHING RETREAT

ABOUT THE WORKSHOP

POWER OF BREATHING

BASIC COURSE
OF AMARNATKH METHOD

Learn to breathe

The first thing we do when we are born is breathe oxygen and open our lungs.
The quality and duration of life depends on all our inhalations and subsequent exhalations.

Learn how to change and regulate your mental state through unique breathing exercises!

In this workshop you will learn:
Respiratory exercises to increase your vital resources
Self-regulation techniques such as controlling and processing emotions
How to balance the hemispheres
How to create dopamine (hormone of happiness), and activate the pineal gland
Control emotions

El video del taller

This course brings you great benefits for:

• The musculoskeletal system.

• Respiratory system.

• The digestive system.

• The circulation.
  You will increase your vital resource, your energy level, memory, attention, flexibility, you will be able to reduce your stress level up to 90%, you will improve your sports performance, you will delay the aging of your cells. You will connect with the present to obtain a better quality of life.

10 - 13, NOVEMBER 2023

MINCA

Place: CASA YOGA MINCA
Casa Yoga Minca is a bioconstruction in the middle of the woods, 10 minutes away from the town center.

Date: the dates of retreats here


Price: 880.000 COP.
Reserve your spot by paying 50%: 440.000 COP. The price includes food and snacks.

Payment methods: Nequi, Visa, MasterCard, PayPal.
Only 12 spots.

Reserve your spot by WhatsApp: (+57) 320 520 0999
https://wa.me/573205200999?text=Hi! I want book my spot!

Try it Now!
Conscious breathing, 39 min

Try the conscious breathing and special exercises to obtain energy and youth.
00:21 We create the intention for the practice.
00:44 Mental counting from 1 to 10, entering into the neutral state.
02:13 Relieve the tension of neck and trapeze muscles.
08:04 Activation of thorax, ribs and solar plexus.
10:35 Breathing with the Solar plexus, retention without air and then retention with air.
13:13 Lying down conscious breathing, feeling gravity.
15:30 Core and back breathing.
17:39 Box breathing 4+,4+4+4, balancing the hemispheres.
21:30 Full Breathing, lungs opening.
24:40 3 cycles of hiperventilation, expiratory pause, inspiratory pause.

Try it now! Conscious breathing and Breathwork,
28 min

Subscribe to my YouTube channel.

On the YouTube channel I am sharing my 35 years of practice experience with people interested in breathing techniques. I hope that my experience and results will inspire others to embark on this fabulous journey in order to find and become the best version of themselves.

Schedule of retreat

Día 1
10 a.m. Participants' registration
11 a.m. Start of the course
2 p.m. Lunch
4:30 p.m. Theoretical and practical class on breathing
7 p.m. Dinner

Día 2
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theoretical and practical class on breathing
1 p.m. Lunch
4:30 Practical class on breathing
7 p.m. Dinner

Día 3
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theoretical and practical class on breathing
1 p.m. Lunch
4:30 Practical class on breathing
7 p.m. Dinner

Día 4
7:30 a.m. Breathing exercises
9 a.m. Breakfast
10 a.m. Theory, word circle
1:30 p.m. Delivery of certificates.
The End of retreat.

Photo galery

Reconnect with your Breath:
4-day workshop in Minca.
Hours 7 am - 8 pm. The price includes vegetarian meals (breakfast, lunch and dinner).
The price does NOT include accommodation at Casa Yoga Minca.

If you did not have time to reserve a room at Casa Yoga, contact us to check availability (+57) 3205200999, in this case, you can stay in a nearby hostel.

880.000
COP
por person

Reserve your spot by paying 50%: 440.000 COP WhatsApp: (+57) 320 520 0999. Only 12 spots.

Payment methods: Nequi, Visa, MasterCard, PayPal.

https://wa.me/573205200999?text=Hi! I want book my spot!