Experience, Workshops, Courses, Retreats

Therapeutic yoga class

Individual approach
The private therapeutic yoga class is tailored to each person's needs. The instructor will guide you through specific exercises and postures that will help you improve your physical and mental well-being and relieve tension and/or pain.

DURATI0N 1.5 HOURs

Meditation Class + Breathwork

Anapana meditation and Breathing
Anapana or social meditation trains the mind to develop concentration and focus in everyday life. Breathwork will help you to increase vital resources and activate the regeneration of body cells.

DURAtioN 1.5 HOuRs

Cellular Breathing and Breathwork

Therapeutic breathing
These simple Conscious Restorative Breathing exercises help reduce stress and anxiety, thus promoting emotional balance and a sense of calm and well-being. Breathwork will help you increase vital energy and activate the regeneration of the body's cells.

DURAtioN 1.5 HOuRs

Pranayama Class

Yoga breathing techniques
If you have already learned Cellular Breathing, you can continue to explore more advanced breathing practices such as pranayama. These powerful practices will help you gain control over your emotions and manage your life force.

DURAtioN 1.5 HOuRs

Yoga Nidra and Sound Healing

Sleep Yoga
Yoga Nidra or yogic sleep is a practice of deep relaxation, that involves guided meditation to induce a state of relaxation between waking and sleeping. During the practice, accumulated tensions of the body and mind are released. The session ends with the beautiful frequency of the Tibetan and Mexican gong.

DURAtioN 1 HOuR

Chakra Alignment

Bija mantras chanting
Bija mantras are Sanskrit syllables that correspond to the chakras. Chanting them allows us to achieve deep meditation and energetic and emotional balance due to their powerful vibrational qualities.

DURAtioN 1.5 HOuRs

Mandala Dance

The feminine essence
Mandala Dance is a practice that seeks to awaken and activate feminine energy through conscious breathing, connection with the body and harmonization of the chakras. This dance invites us to reconnect with our inner self and experience meditation in movement, accompanied by special music. Through this practice, we can explore and strengthen our femininity, cultivating body awareness and expanding our feminine essence.

DURAtioN 2 HOuRs

Holotropic breathwork

Personal development
Holotropic Breathwork is a method that uses hyperventilation of breathing to reach a very powerful state of consciousness that allows us to find the purpose of life and inner happiness, to explore and eliminate the physical, mental and energetic blockages that prevent us from living fully.

DURAtIoN 5 HOuRs
Includes Snack

Reconnect with your Ancestral Mandala

One day workshop
Este taller te permite a reconectar con tus 126 ancestros, así no los hayas conocido y no sepas sus nombres. Detras de los nombres y vínculos familiares, encontrarás historias que pueden estar afectando tu vida. Reconocerás mucho mejor a ti mismo(a) y tomarás consciencia sobre la repitición de patrones, desequilibrios y blo- queos en tu vida. Al traer al nivel consciente tus memorias transgeneracionales, podras a trans- formarlas y liberarlas de tu inconsciente. Y así podrás honrar a tus ancestros, recibir sus bendi-ciones y recordar los dones y talentos que vienen de ellos y habitan dentro de ti.

DURATION 10 HOURs
LUNCH includED

Weave your Ancestral Placenta

Two - days Workshop
This ancient Siberian practice will help youreconnect with your lost placenta, whichrepresents your guardian angel. By weaving anew family history, filling it with love andgratitude to your ancestors for the life thatcomes from them, you will find support andprotection. We kindly invite you to first take the workshop "Reconnect with your Ancestral Mandala", as it lays the foundation for this experience.

DURATION 16 HOURs
LUNCH AND materials includED

Lilah Board Game

The self-discovery game
Like Tarot for Europeans or the I Ching for the Chinese, Lilah is India’s game of cosmic energies. Played according to each player’s karma, it serves as a periodic table of consciousness. Your destiny rolls the dice and surprises you, guiding you on an adventure of self‑discovery through the various levels of consciousness and leading you toward freedom. Highly recommended for psychologists, therapists, and yoga teachers.

DURATION 5 HOURS
IncluDES SNACK

Coaching Session for Self-Development
The Maze ritual with is a powerful tool for those who seek to analyze their past and plan new projects and goals in their life. You will learn how to apply the power of the Maze in your daily life, allowing its paths toguide you towards clarity and the realization of your goals. This ritual gives you a deep connection with your inner self and helps you find answers to questions you have been searching for. Don't waste any more time, start your journey towards a fuller and more meaning ful life right now!

DURATION 1.5 HOURs

Personal Consultation

With Transpersonal Psychologist
The inner world of a person is very complex and contradictory. Some times we need help to find answers to the most important questions in order to find the way to our selves. The tools of transpersonal psychology are not pills, but practices: hypnosis, ho'ohonopono, meditation on the inner child and self-love.

DURATION 1.5 HOURs

Cellular Breathing

3 - days cours
During the three-day workshop, you will restore the optimal breathing pattern lost in child hood. You will learn many breathing exercises that fill the body's cells with oxygen, helping them to regenerate and rejuvenate. After the course, you will feel a surge of strength and a noticeable improvement in your health. And most importantly, you will be able to continue practicing at home on your own!

DURATION 21 HOURs
BREAKFAST AND DINNER INCLUDED

Secrets of Hatha Yoga

7 - days cours
This course will greatly support your personal yoga practice. To practice on your own, it's important to understand class structure, safety, breathing, and other important secrets that aren't usually revealed in regular group classes.

DURAtioN 15 HOuRs
breakfast included

Prenatal Yoga

Private Cours
If you are pregnant, you should know that regular yoga is not suitable for you. You and your baby require special care and safety. During the course, you will learn which positions you are prohibited from performing and which ones you should include in your daily practice to facilitate pregnancy and prepare for child birth.

DURATION TWO 2-HOURS clAsSes

THE SPECIAL TOUR

BUDDHIST STUPA

We invite you to discover the magic of two cultures: indigenous and Tibetan. Enjoy the spiritual energy of Boudha Stupa, a UNESCO site Come meditate in the sacred space in Sierra Nevada next to Boudha Stupa. This one-day tour includes a basic introduction to dharma philosophy of buddhism, anapana meditation, transportation by car and refreshments.

Cost:
1 persona 360.000 COP
2 personas 200.000 COP p/persona
3 personas 150.000 COP p/persona

Give the gift of an experience

Certificate included
If you don't know what to give a friend or family member, give them a Casa Yoga Minca experience certificate. The best gift is a practice that leads us step by step toward happiness and inner harmony. This gift will be especially meaningful for someone who already has everything in the material world. Upon purchase, you will receive a personalized gift certificate in electronic or printed format. Choose the class or workshop you want to give your friend and add the certificate price of 40,000 pesos to the cost.