Holotropic Breathwork Dive into the subconscious

Workshop of 1 day
5 hours

ABOUT THE WORKSHOP

Holotropic Breathwork as Dr. Stan Grof Teaches

Holotropic Breathing is a groundbreaking personal growth experience that uses controlled hyperventilation to explore and release the blockages that prevent us from living fully. Through this process of liberation, we can experience a wide range of emotions and sensations throughout our body. We may feel pain, cold, or tingling, but we can also experience pleasure, joy, and an ecstatic state of universal love and gratitude for our lives and all the experiences we’ve had. This personal growth experience offers us the opportunity to know ourselves and to heal on a physical, mental, and energetic level, thereby releasing suffering and attaining greater fulfillment in our existence.

This workshop will help you:

This workshop is designed to help you reconnect with yourself and find the emotional balance you need. Through rapid, deep breathing you’ll be able to release accumulated emotions and move into a new phase of your life. You’ll also learn to build confidence in yourself and your abilities, empowering you to face challenges with greater assurance. You’ll gain clarity on your projects and goals by identifying which ones truly matter to you and how to achieve them. This workshop will let you reboot your life cycle—leaving behind what no longer serves you and creating space for new opportunities. You will discover fresh perspectives and ways of seeing the world, enabling you to make more conscious decisions that align with your values and desires.

Intrevista con Stan Grof

La respiración holotrópica libera energía acumulada adentro de los bloqueos emocionales. Te da la oportunidad de vivir la experiencia de la iniciación chamánica, algo más allá, una experiencia mística.
La experiencia durante una sesión de Respiración Holotrópica es muy diferente de la terapia verbal en que es una experiencia real que tenemos en nuestros cuerpos y mentes. Dejas de creer, pasas a saber por comprensión directa de la verdad, y ese saber vale mucho.

Contraindications

Because Holotropic Breathing is an experience‑oriented practice, intense energetic releases or “birthing” experiences may occur, depending on the nature of the session. For this reason, participation is not suitable for pregnant women; untreated hypertension, cardiovascular conditions, glaucoma, and epilepsy are also contraindications. Seminars are generally not appropriate for individuals with a significant psychiatric history, as the seminar may not be able to provide adequate support. If you have any doubts, please consult Alex Amarnatkh.

Las fechas
del próximo taller

25 of April 2025

Casa Yoga Minca

Place: CASA YOGA MINCA
Casa Yoga Minca is located in Minca, the ecological capital of the Sierra Nevada de Santa Marta, just a 10‑minute walk from the town center. The workshop will be held outdoors in the yoga shala, which features a wooden floor, a thatched roof, and mountain views.

Reserve your spot by paying a 50% deposit.
The price includes refreshments.

Payment methods: Nequi, Visa, MasterCard, PayPal.

Reserve your spot by WhatsApp:
(+57) 320 520 0999

Programa of workshop

09:30 Participant Registration
10:00 Introduction
11:00 Respiration
14:00 Art-terapi
14:30 Sharing Circle
15:00 Closing meditation
End of workshop

WHO IS LEADING THE WORKSHOP?

Katya Goldina y
Alex Amarnatkh

Katya Goldina and Alex Amarnatkh are holistic facilitators, creators of the “Heal Your Roots” process, transpersonal psychologists, and founders of Casa Yoga Minca, an integral development center in the Sierra Nevada de Santa Marta, Colombia. They are partners and parents of two children born at home.

Alex Amarnatkh is a close student of Stanislav Grof—he assisted him in sessions and organized Grof’s official visits to Russia. He is a Certified Facilitator of Grof Transpersonal Training with 20 years of experience.

”Holotropic breathing is a deeply transformative medicine that uses your own biotechnology to release emotional, physical, and energetic blockages.

For me, discovering the possibility of healing myself through inhalation and exhalation—the basic principles of life and death—has been completely life-changing.

In each of the sessions I’ve attended at Casa Yoga for Holotropic Breathing, I’ve been able to access very deep emotional dimensions within myself, reconnect with pivotal moments, and release stagnant or long-forgotten emotions.

Whenever I have the chance, I do it—and I recommend it as one of the most powerful tools for self-healing...”

- Sasha Carbonell, Sanadora Cuántica, Bogotá -