WELCOME TO THE WORLD OF BREATHWORK

A FOUR DAY TRANSFORMATIONAL WORKSHOP

CASUAL

1 day

9-10 am check-in

10 am Introduction

11am anatomy of breathing

12 pm practice of restorative breathing

2 pm lunch

5 pm practic pranayama and kriya

7 pm diner

8 pm practic anapana meditation

9 pm fire

2 day

7am hatha - pranayama - kriya - meditation

9am breakfast

10am breathwork therapy (vivation)

2pm lunch

5pm practic yoga nidra

7pm diner

8 pm practic anapana meditation

9 pm fire

3 day

7am hatha - pranayama - kriya - meditation

8am breakfast

9am theoria of holotropic breathwork

10 am Holotropic breathwork 1-st session

1pm lunch

3pm Holotropic breathwork 2-st session

7 pm sharing of experience

8 pm diner

9 pm rest

4 day

8 am light stretching and activation of physical body

9 am breakfast

10 am theory and recommendations of daily breathing practice

12 pm Closing circle. End of retreat.

1 pm lunch

FOR BOOKING

The cost of retreat 1.450.000 pesos three nights and four days.

Reservations can be ma de by email: alohakeakua@tutanota.com or whatsapp: +57 320 5200999 o +57 321 2326660

If you have some special diet please let us know.