WELCOME TO THE WORLD OF BREATHWORK
A FOUR DAY TRANSFORMATIONAL WORKSHOP
CASUAL
1 day 10 dicember
9-10 am check-in
10 am Introduction
11am anatomy of breathing
12 pm practice of restorative breathing
2 pm lunch
5 pm practic celular breathing
7 pm diner
2 day 11 dicember
7am hatha - pranayama - breathwork - meditation
9am breakfast
10am Pranayama from science point
2pm lunch
5pm practice Pranayama and Sudarshina Kriya
7pm diner
3 day 12.12.2024
7:30 am hatha - pranayama - kriya - meditation
9 am breakfast
10 am theoria of Holotropic breathwork
12:30 pm lunch
3pm Holotropic breathwork session
7 pm sharing of experience
8 pm diner
4 day 13 dicember
8 am light stretching and activation of physical body
9 am breakfast
10 am theory of Anapana meditation and recommendations of daily breathing practice
12:pm Anapana meditation
1 pm Closing circle.
2 pm lunch
End of retreat.
FOR BOOKING
The cost of retreat 777.000 pesos three nights and four days.
Reservations can be ma de by email: casayogaminca@gmail.com or whatsapp: +57 320 5200999
If you have some special diet please let us know.